Weigh In record (no journal entry) for 23 November 2017
|
170.6 lb
Lost so far: 20.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2017:
|
1199 kcal
|
Fat: 79.34g | Prot: 102.58g | Carb: 12.95g.
Breakfast: Panini Low Carb, Glória Creme de Leite, Café (Infusão). Lunch: Filé de Frango Grelhado, Alface Americana, Costeleta de Porco no Forno ou Grelhada, Ovo Cozido. Dinner: Ovo Mexido, Calabresa, Pepino (com Casca), Alface Americana. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
suriancampos's weight history
|