Weigh In record (no journal entry) for 22 November 2017
|
172.0 lb
Lost so far: 2.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
1545 kcal
|
Fat: 65.13g | Prot: 56.03g | Carb: 215.46g.
Breakfast: Chiquita Banana, Nature's Own All Natural 100% Whole Wheat Bread, Smucker's Natural Chunky Peanut Butter, Coffee with Cream. Lunch: Water, Fig Newtons Fig Newton, Jam Preserves, Toasted Whole Wheat Bread, Smucker's Natural Chunky Peanut Butter, Water. Dinner: Water, Lettuce Salad with Assorted Vegetables, Plain Cheeseburger on Bun. Snacks/Other: Water, Mission Restaurant Style Tortilla Chips. more...
|
|
2146 kcal
|
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LightworkerCaroline's weight history
|