Weigh In record (no journal entry) for 22 November 2017
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137.6 lb
Lost so far: 22.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1190 kcal
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Fat: 105.91g | Prot: 50.18g | Carb: 7.35g.
Breakfast: Stevita Adoçante, Copra Óleo de Coco Extra Virgem, Café. Lunch: Tomates, Pancetta. Dinner: Quatá Queijo Minas Padrão, Stevita Adoçante, Matte Leão Chá Mate com Canela, Copra Óleo de Coco Extra Virgem. more...
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losing 1.5 lb a week
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katty 20018's weight history
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