Weigh In record (no journal entry) for 22 November 2017
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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2500 kcal
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Fat: 55.44g | Prot: 180.88g | Carb: 325.68g.
Breakfast: Caffè Espresso, Rigoni di Asiago Marmellata Frutti di Bosco, Pompelmo, One Protein Gainer, Latte di Soia, One Protein Gainer, Sunny Via Sciroppo d'agave, Farina di Avena Integrale, Albume d'uovo. Lunch: Petto di Pollo (senza Pelle), Sugo di Pomodoro, Riso, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Banana, Caco. more...
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2716 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Yoga - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 44 minutes, Resting - 6 hours and 41 minutes. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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