marcecaro's Journal, 21 November 2017

157.2 lb Lost so far: 10.4 lb.    Still to go: 29.3 lb.    Diet followed poorly.

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1737 kcal

Fat: 57.11g | Prot: 83.76g | Carb: 232.18g.   Breakfast: Walnuts, Nestle Fitness, Milk (Nonfat). Lunch: Mayonnaise, Kraft American Cheese Slice, Milk (Nonfat), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Subway 6" Turkey Melt. Dinner: Walnuts, Ocean Spray Craisins Dried Cranberries, Gamesa Saladitas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Parmesan Cheese (Grated), Newman's Own Balsamic Vinegar, Lettuce. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Milk (Nonfat), Nature's Promise Strawberry Granola Bars. more...

1912 kcal

Activities & Exercise: Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...