Weigh In record (no journal entry) for 21 November 2017
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2004 kcal
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Fat: 60.63g | Prot: 162.49g | Carb: 204.70g.
Breakfast: Caffè Espresso, Pompelmo, One Protein Gainer, Latte di Soia, Miele, Fage Yogurt Greco Total 0%, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale. Lunch: Bresaola, Bonduelle Rucola, Grana Padano, Noi Voi Fagioli Borlotti, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Banana. more...
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3133 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 12 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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