Weigh In record (no journal entry) for 20 November 2017
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1853 kcal
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Fat: 52.02g | Prot: 187.02g | Carb: 150.77g.
Breakfast: Banana, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Miele, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Carne di Tacchino (Cotto, Arrosto), Crauti Cotti, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Dinner: Noi Voi Fagioli Cannellini, Petto di Pollo (senza Pelle), Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Pompelmo. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Bathing - 20 minutes, Sauna - 20 minutes, Resting - 8 hours and 46 minutes, Sleeping - 5 hours and 19 minutes. more...
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gaining 13.9 lb a week
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