Weigh In record (no journal entry) for 19 November 2017
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144.0 lb
Lost so far: 21.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1449 kcal
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Fat: 79.93g | Prot: 57.00g | Carb: 133.70g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Waffle House Bacon (3), International Delight Sugar Free French Vanilla Coffee Creamer, McDonald's Premium Roast Coffee (Small). Lunch: Perdue Popcorn Chicken Bites, Way Better Snacks Sweet Chili Tortilla Chips. Dinner: Kraft Miracle Whip Dressing, Wegmans Sharp Cheddar Thin Sliced, Sargento Sliced Pepper Jack Cheese, Bunny Bread 100% Whole Wheat Bread, Private Selection Black Forest Ham, Mustard, Caramel Sundae . Snacks/Other: Wonderful Roasted & No Salt Pistachios, Keebler Club Crackers Original. more...
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losing 2.0 lb a week
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