Weigh In record (no journal entry) for 07 April 2010
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150.5 lb
Lost so far: 7.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1693 kcal
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Fat: 139.02g | Prot: 82.18g | Carb: 30.26g.
Breakfast: egg, butter, coffee, carbohydrate correction, whipping cream, mushrooms, feta, flaxseed. Lunch: steak, cucumber, lettuce leaf, tomato, olive oil, balsamic vinegar. Dinner: balsamic vinegar, olive oil, daikon, leaf lettuce, red pepper, onion, whipping cream, coffee, sour cream, pork chop. more...
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steady weight
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