247405's Journal, 18 November 2017

122.2 lb Lost so far: 77.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 72.70g | Prot: 67.22g | Carb: 232.18g.   Breakfast: Jif Creamy Peanut Butter, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Old Fashioned Oats. Lunch: Jif Creamy Peanut Butter, Betty Crocker Rich & Creamy Frosting - Triple Chocolate Fudge Chip, Quaker Old Fashioned Oats, Sucralose Based Sweetener (Sugar Substitute), Coffee. Dinner: Sucralose Based Sweetener (Sugar Substitute), Burrito with Eggs, Sausage, Cheese and Vegetables, Publix Frozen Brussels Sprouts, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Jif Creamy Peanut Butter, Quaker Instant Grits - Original, Elli Quark Yogurt, Honeycrisp Apples. more...

1376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 10 hours. more...