Weigh In record (no journal entry) for 18 November 2017
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203.9 lb
Lost so far: 45.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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3056 kcal
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Fat: 235.04g | Prot: 192.80g | Carb: 33.38g.
Breakfast: Copra Óleo de Côco, Café, Vitamina D3, Vitao Sementes de Girassol Tostadas e Salgadas. Lunch: Coco Seco, Pepino Japonês, Tomates, Sadia Linguiça Fininha, Contra-filé, Sadia Coração de Frango. Dinner: Coco Seco, Walmart Queijo Mussarela, Ovo Frito sem Gordura. more...
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losing 15.4 lb a week
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