Weigh In record (no journal entry) for 17 November 2017
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125.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1350 kcal
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Fat: 46.03g | Prot: 38.11g | Carb: 202.28g.
Breakfast: Dole Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Jif Creamy Peanut Butter, Quaker Instant Grits - Original. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Trader Joe's Raw Shelled Hemp Seed, Shiitake Mushrooms (Without Salt, Cooked), Mustard, Lawry's Lemon Pepper Marinade, McCormick Crushed Red Pepper Flakes, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Whole Foods Market D'Anjou Pears. more...
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1446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 2.5 lb a week
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