Weigh In record (no journal entry) for 18 November 2017
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183.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2904 kcal
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Fat: 105.46g | Prot: 276.73g | Carb: 223.91g.
Breakfast: Banana, Burro di Arachidi, Latte di Soia, Fage Yogurt Greco Total 0%, Banana. Lunch: Alpina Fiocchi di Latte, Ponti Aceto di Mele, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Pomodori, Lattuga. Dinner: Noi Voi Fagioli Borlotti, Alpina Fiocchi di Latte, Petto di Pollo (senza Pelle), Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Burro di Arachidi, Latte di Soia. more...
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2038 kcal
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Activities & Exercise:
Resting - 17 hours and 53 minutes, Sleeping - 6 hours and 7 minutes. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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