Weigh In record (no journal entry) for 17 November 2017
|
154.3 lb
Lost so far: 14.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2017:
|
1396 kcal
|
Fat: 71.23g | Prot: 62.57g | Carb: 126.15g.
Breakfast: Isabela Bolacha Integral, Requeijão, União Açúcar Fit, Café, Catarinense Ômega 3. Lunch: Ceifeiro Semente de Chia, Curcuma, Pimenta Preta, Sal, Água, Copra Óleo de Coco Extra Virgem, Psyllium, Feijão Preto Cozido, Santa Clara Nata, Carne do Peito de Frango, Tio João Arroz Integral Cozido, Vagem Cozida, Cenouras Cozidas. Dinner: Crystal Água com Gás, Orégano, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Cebolas, Pizza de Atum. Snacks/Other: Canela, Quaker Farelo de Aveia, Banana Prata. more...
|
|
1902 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafidis's weight history
|