Weigh In record (no journal entry) for 17 November 2017
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206.1 lb
Lost so far: 43.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1274 kcal
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Fat: 86.13g | Prot: 83.31g | Carb: 34.16g.
Breakfast: Ovo Frito sem Gordura, Suco de Limão. Lunch: Óleo de Coco, Café, Brócolis. Dinner: Vida Boa Semente de Girassol Tostada sem Sal, Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura. more...
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gaining 1.0 lb a week
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