Weigh In record (no journal entry) for 17 November 2017
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2542 kcal
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Fat: 48.37g | Prot: 150.06g | Carb: 257.86g.
Breakfast: Caffè Espresso, One Protein Gainer, Banana, Fage Yogurt Greco Total 0%, Miele, Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Coop Tonno in Olio di Oliva, Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva, Riso, Caffè Espresso. Dinner: Prosecco, Alpina Fiocchi di Latte. Snacks/Other: Pompelmo. more...
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2719 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Yoga - 58 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 47 minutes. more...
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losing 3.1 lb a week
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