Weigh In record (no journal entry) for 16 November 2017
|
184.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2017:
|
2321 kcal
|
Fat: 61.78g | Prot: 196.37g | Carb: 249.19g.
Breakfast: Caffè Espresso, Pompelmo, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Latte di Soia, Miele, Fage Yogurt Greco Total 0%. Lunch: Carciofi Bolliti, Melanzana Cotta, Zucca Cotta, Petto di Pollo (senza Pelle), Caffè Espresso, Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga. Dinner: Céréal Gallette di Riso Integrale, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Pomodori, Petto di Pollo (senza Pelle). Snacks/Other: One Protein Gainer, Caffè Espresso, Banana. more...
|
|
3129 kcal
|
Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 11 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours and 4 minutes, Resting - 6 hours and 10 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|