Weigh In record (no journal entry) for 15 November 2017
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2335 kcal
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Fat: 63.64g | Prot: 180.09g | Carb: 270.70g.
Breakfast: Banana, Caffè Espresso, One Protein Gainer, Fage Yogurt Greco Total 0%, Miele, Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Aia Kebab di Pollo, Sugo di Pomodoro, Riso, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Petto di Pollo (senza Pelle), Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Pompelmo. more...
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2755 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 30 minutes, Yoga - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 55 minutes. more...
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losing 3.1 lb a week
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