Weigh In record (no journal entry) for 15 November 2017
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207.9 lb
Lost so far: 8.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1707 kcal
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Fat: 80.57g | Prot: 67.62g | Carb: 199.78g.
Breakfast: SPAR Hot Chocolate. Lunch: Steers Chips (Medium), Steers Cheese Burger Beef. Dinner: Tomatoes, Pork Sausage (Cooked), Scrambled Egg. Snacks/Other: SPAR Hot Chocolate. more...
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gaining 2.6 lb a week
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Shereen Donede's weight history
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