Weigh In record (no journal entry) for 14 November 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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4468 kcal
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Fat: 120.40g | Prot: 383.51g | Carb: 465.93g.
Breakfast: Mama T's Oatmeal Chocolate Chip, Bananas , Bell Plantation PB2, P28 High Protein Bread, Jif Peanut Butter, Kirkland Signature Egg Whites, Apples , Dairyland Fat Free Cottage Cheese, Quaker Quick Oats (3-5 Min). Lunch: Jif Peanut Butter, Bananas , Kaizen 100% Whey Protein Isolate, Kirkland Signature Frozen Whole Blueberries, Greek Yogurt (Cup), Whey Isolate, Quick Oats (3-5 Min), Compliments Yellow & Green Beans, Kirkland Signature Extra Virgin Olive Oil (10ml?, President's Choice Blue Menu Skinless Boneless Chicken Breast, Kirkland Signature Ground Turkey, Basmati Rice (Cooked). Dinner: Boiled Potato, Extra Lean Ground Beef, Egg. Snacks/Other: Kraft Smooth Light Peanut Butter, Kirkland Signature Greek Yogurt (Cup), Whey Isolate. more...
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gaining 0.6 lb a week
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