Ashokaaaaaa's Journal, 14 November 2017

207.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 64.20g | Prot: 162.98g | Carb: 186.59g.   Breakfast: Goodday Unsweetened Milk Powder, MyProtein L Glutamine, Green Tea, Coconut Water, MyProtein BCAA Powder, Cocoa Powder (Unsweetened), Bulk Powders Whey Protein Concentrate, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Sucralose Based Sweetener (Sugar Substitute), Bulk Powders Whey Protein Concentrate, Cocoa Powder (Unsweetened), MyProtein BCAA Powder, MyProtein L Glutamine, Goodday Unsweetened Milk Powder, Spectrum Vegan Eggless Canola Mayonnaise, Ketchup, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Sabji, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). Dinner: Paneer, Enerhealth Coconut Milk Powder, Onions, MyProtein BCAA Powder, Cocoa Powder (Unsweetened), Sucralose Based Sweetener (Sugar Substitute), MyProtein L Glutamine, Goodday Unsweetened Milk Powder, Bulk Powders Whey Protein Concentrate, Amul Cheese, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Ketchup, Spectrum Vegan Eggless Canola Mayonnaise. Snacks/Other: Guavas, Tea with Milk and Sugar. more...

3558 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours, Sitting - 2 hours and 45 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Showering - 10 minutes. more...