Weigh In record (no journal entry) for 13 November 2017
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224.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1946 kcal
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Fat: 67.55g | Prot: 90.48g | Carb: 249.23g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Apples, Dimpflmeier Light Rye Bread, Hard-Boiled Egg. Dinner: Olivieri Potato Gnocchi, Lettuce Salad with Cheese, Tomato and/or Carrots, Can’T Mess It Up Honey Balsamic Salmon. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Bananas, Apples, President's Choice Dark Chocolate with Almonds, President's Choice Dark Chocolate with Almonds. more...
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4451 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 44 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Resting - 10 hours and 19 minutes, Sleeping - 8 hours and 42 minutes. more...
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gaining 4.4 lb a week
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