Weigh In record (no journal entry) for 13 November 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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3591 kcal
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Fat: 118.08g | Prot: 240.04g | Carb: 395.03g.
Breakfast: Universal Animal Pak - Orange Flavor, Dupree Farms Sweet Potatoes, Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Extra Virgin Olive Oil, Kirkwood Chicken Tenderloins, Pictsweet All Natural Cut Okra, Goya Thai Jasmine Rice, Amick Farms Boneless Skinless Chicken Thighs. Dinner: Barilla Gluten Free Rotini, O Organics Organic Tomato Basil Pasta Sauce, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Optimum Nutrition Fish Oil Softgels, Dole Bananas, Bob's Red Mill Oat Bran Hot Cereal, Wegmans Old Fashioned Oats, Open Nature Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake. more...
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losing 9.8 lb a week
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