Weigh In record (no journal entry) for 13 November 2017
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172.8 lb
Lost so far: 18.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1145 kcal
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Fat: 81.70g | Prot: 81.36g | Carb: 21.56g.
Breakfast: Café (Infusão), Glória Creme de Leite, Ovo Mexido, Queijo Gouda ou Edam. Lunch: Omelete, Brócolis, Ripa de Costela de Carne de Vaca, Alface de Folha Verde, H2OH! H2O. Dinner: Coxinha Low Carb, Bacon (Curado, Frito, Cozido), Repolho Verde Cozido, Ovo Cozido, H2OH! H2O, Alface Americana. more...
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losing 9.3 lb a week
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suriancampos's weight history
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