Weigh In record (no journal entry) for 12 November 2017
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123.2 lb
Lost so far: 76.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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2200 kcal
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Fat: 79.99g | Prot: 51.23g | Carb: 329.56g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Flax USA Flaxmilk Vanilla, Skippy Creamy Peanut Butter, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Old Fashioned Oats. Lunch: Dreyer's Grand Ice Cream - Butter Pecan, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing). Dinner: Syrup, Plain French Toast. more...
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losing 6.3 lb a week
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247405's weight history
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