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Did not try this week. ☹️
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146.0 lb
Lost so far: 19.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1366 kcal
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Fat: 93.77g | Prot: 55.31g | Carb: 79.92g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, McDonald's Premium Roast Coffee (Small). Lunch: Sargento Deli Style Sliced Gouda Cheese, Mustard, Mexican Blend Cheese, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Land O' Frost Premium Black Forest Ham. Dinner: Butterball Smoked Turkey Sausage, Green Giant Whole Kernel Sweet Corn, Bob Evans Country Fried Steak with Gravy. Snacks/Other: Rold Gold Pretzel Sticks, Nabisco Honey Maid Graham Crackers, Pecan Nuts . more...
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1857 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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