Weigh In record (no journal entry) for 06 April 2010
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150.5 lb
Lost so far: 7.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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2035 kcal
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Fat: 170.67g | Prot: 85.50g | Carb: 41.48g.
Breakfast: flaxseed, Atkins Vanilla Shake, feta, mushrooms, whipping cream, carbohydrate correction, coffee, butter, egg. Lunch: balsamic vinegar, olive oil, mozzarella, tomato, lettuce leaf. Dinner: Western Family Asian Stir Fry Blend, sour cream, butter, chicken drumsticks. Snacks/Other: hellman's real mayo, red pepper, Atkins vanilla shake. more...
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2146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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