Weigh In record (no journal entry) for 12 November 2017
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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3196 kcal
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Fat: 116.83g | Prot: 286.31g | Carb: 251.61g.
Breakfast: Miele, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Latte di Soia, Vipiteno Yogurt Magro Bianco. Lunch: Alpina Fiocchi di Latte, Sugo di Pomodoro, Flora Riso Integrale, Petto di Pollo, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Dinner: Alpina Fiocchi di Latte, Petto di Pollo (senza Pelle), Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Latte di Soia, Burro di Arachidi, Banana. more...
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2666 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 57 minutes, Driving - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 23 minutes. more...
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gaining 30.9 lb a week
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