Ashokaaaaaa's Journal, 12 November 2017

207.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 96.61g | Prot: 126.18g | Carb: 146.24g.   Breakfast: Dried Pumpkin and Squash Seed Kernels, Dried Chia Seeds, Cinnamon, Psyllium Seed Husks, Flax Seeds, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Unsweetened Milk Powder, L Glutamine, BCAA Powder, Cocoa Powder (Unsweetened), Whey Protein Concentrate, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Ghee, MyProtein L Glutamine, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Cheese. Dinner: Green Tea, Hot & Sour Soup Mix, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Cooked Spinach (Fat Added in Cooking), Sucralose Based Sweetener (Sugar Substitute), MyProtein BCAA Powder, Cocoa Powder (Unsweetened), Amul Cheese. Snacks/Other: Tea with Milk and Sugar, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). more...

2310 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...