Weigh In record (no journal entry) for 11 November 2017
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147.5 lb
Lost so far: 84.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1832 kcal
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Fat: 54.95g | Prot: 110.64g | Carb: 207.91g.
Breakfast: Das Gesunde Plus Leinsamen Geschrotet, Ja! Beerenmischung Tiefgefroren, Aldi Trauben Kernlos, Das Gesunde Plus Flohsamenschalen Gemahlen, Pflaumen, DM Bio Weizenkleie, Aldi Bio Chia Samen, Braeburn Äpfeln, Aldi Sojadrink. Dinner: Milsani Deutsche Markenbutter, Edeka Suppengemüse, Sol&Mar Miesmuscheln ohne Schale, Schwarzbrot. Snacks/Other: Ponthier Gekochte Maronen, Getrocknete Feigen, Zucker, Gouda, Rispentomaten, Ja! Schlagsahne, K-Classic Bio Soja Drink Ungesüsst, Biovegan Guarkernmehl, Eiklar, Aldi Magerquark, Eiklar. more...
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losing 4.6 lb a week
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 Comments
Das ist doch ein guter Start ins Wochenende!
11 Nov 17 by member: MissRocky
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11 Nov 17 by member: Soleil_87
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