Weigh In record (no journal entry) for 11 November 2017
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183.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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3641 kcal
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Fat: 119.39g | Prot: 262.46g | Carb: 234.60g.
Breakfast: Prosecco, Torta di Ricotta, Burro di Arachidi, Vipiteno Yogurt Magro Bianco, Banana. Lunch: Montenegro Amaro, Caffè Espresso, Esselunga Bio Sorbetto al Limone di Sicilia, Gelato, Torta al Limone, Insalata di Mare, Pomodori, Mozzarella, Carne di Pollo (Tostato, Arrosto, Cotto), Cozze Cotte al Vapore o Bollite, Gamberi, Vino Bianco da Tavola. Dinner: Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Pomodori, Lattuga. Snacks/Other: Caffè Espresso. more...
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2100 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Driving - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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