Weigh In record (no journal entry) for 10 November 2017
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1766 kcal
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Fat: 49.29g | Prot: 110.95g | Carb: 228.03g.
Breakfast: Kellogg's Edge with Protein, Our Finest Greek Yogurt Plain 2%, Cinnamon , Banana, Quaker Quick Oats (3-5 Min), Selection Extra Creamy Peanut Butter. Lunch: Great Value Cut Broccoli, Black Pepper, Coffee (Instant Powder), Quality Ginger Garlic Paste, Great Value Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast, Turmeric (Ground). Snacks/Other: Allmax Nutrition All Whey Gold. more...
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steady weight
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<-Rishi->'s weight history
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