Weigh In record (no journal entry) for 10 November 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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3603 kcal
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Fat: 118.00g | Prot: 239.99g | Carb: 394.98g.
Breakfast: Food Club Large Egg, Egg White, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Apple Cake, Universal Animal Pak - Orange Flavor. Lunch: Amick Farms Boneless Skinless Chicken Thighs, Dupree Farms Sweet Potatoes, Amick Farms Boneless Skinless Chicken Thighs, Goya Thai Jasmine Rice. Dinner: Wegmans Steamable Broccoli Cuts, Wegmans Special Blends Grilled Vegetables, Natural Meats Ground Elk 91/9, Wegmans Pepper & Onion Blend, O Organics Organic Tomato Basil Pasta Sauce, Barilla Gluten Free Rotini. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, Bob's Red Mill Oat Bran Hot Cereal, PEScience Select Protein - Frosted Chocolate Cupcake. more...
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losing 2.8 lb a week
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