lucaravelli's Journal, 10 November 2017

185.8 lb Lost so far: 67.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2915 kcal

Fat: 49.10g | Prot: 119.37g | Carb: 330.86g.   Breakfast: Caffè Espresso, Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Fage Yogurt Greco, Miele, Pompelmo, One Protein Gainer. Lunch: Caffè Espresso, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Sugo di Pomodoro, Riso, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Aceto. Dinner: Birra. Snacks/Other: Banana. more...

2652 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...