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Gallimh
Journal
06 Apr 10
Gallimh's Journal, 06 April 2010
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Weigh In record (no journal entry) for 06 April 2010
156.2 lb
Lost so far:
9.2 lb
.
Still to go:
31.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 April 2010:
1216 kcal
Fat: 31.82g | Prot: 58.00g | Carb: 182.09g.
Breakfast:
fat free milk, coffee mate fat free, honey nut cheerios.
Lunch:
Subway sweet onion chicken teriyaki.
Dinner:
Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden.
Snacks/Other:
turtle soup, mini chips.
more...
2068 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 8.4 lb a week
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