Weigh In record (no journal entry) for 10 November 2017
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190.3 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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4714 kcal
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Fat: 120.07g | Prot: 114.75g | Carb: 882.08g.
Snacks/Other: 365 Chia Seed, Sunsweet Dried Pitted Prunes, Raisins (Seedless), Flaxseed Seeds, Date, Oats. more...
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gaining 3.1 lb a week
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Virgil troy's weight history
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