Weigh In record (no journal entry) for 09 November 2017
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2373 kcal
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Fat: 65.73g | Prot: 190.33g | Carb: 250.74g.
Breakfast: One Protein Gainer, Pompelmo, Miele, Fage Yogurt Greco, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Latte di Soia. Lunch: Caffè Espresso, Petto di Pollo (senza Pelle), Riso, Sugo di Pomodoro, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Dinner: Petto di Pollo (senza Pelle), Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
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3072 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 57 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 5 hours and 43 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 12.3 lb a week
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