Weigh In record (no journal entry) for 08 November 2017
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148.4 lb
Lost so far: 83.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1494 kcal
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Fat: 20.18g | Prot: 62.69g | Carb: 245.79g.
Breakfast: REWE Bio Naturreis, Ja! Beerenmischung Tiefgefroren, Aldi Sojadrink, Braeburn Äpfeln. Lunch: REWE Bio Naturreis, Edeka Rosenkohl, Aldi Blumenkohl Röschen, Aldi Broccoli. Dinner: Ja! Beerenmischung Tiefgefroren, Braeburn Äpfeln, REWE Bio Naturreis. Snacks/Other: Harzer Harzer Käse, Ja! Schlagsahne, K-Classic Bio Soja Drink Ungesüsst, Biovegan Guarkernmehl, Kaffee mit Milch. more...
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losing 6.2 lb a week
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