Weigh In record (no journal entry) for 07 November 2017
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231.0 lb
Lost so far: 14.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1210 kcal
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Fat: 43.30g | Prot: 82.99g | Carb: 129.25g.
Breakfast: Baby Spinach, Scrambled Egg, Egg White, Decaffeinated Coffee, L'oven Fresh Cinnamon Raisin Swirl Bread, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Cornmeal Pancakes, Cooked Green Cabbage (Fat Not Added in Cooking), Rotisserie Chicken, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Boiled Egg, Great Value Unsalted Top Crackers, Deli Turkey or Chicken Breast Meat, Happy Farms Light Spreadable Cheese Wedges, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Clancy's Baked Potato Crisps Barbecue, Nabisco Honey Maid Low Fat Graham Crackers, Meijer Fat Free Milk. more...
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3708 kcal
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Activities & Exercise:
Aerobics - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 1.0 lb a week
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