Weigh In record (no journal entry) for 07 November 2017
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174.6 lb
Lost so far: 16.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1310 kcal
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Fat: 82.45g | Prot: 107.79g | Carb: 33.32g.
Breakfast: Café Brasileiro Café, Glória Creme de Leite, Panini Low Carb. Lunch: Tilápia, Naturovos Ovos de Codorna, Ovo Cozido, Alface, Costeleta de Porco no Forno ou Grelhada. Dinner: H2OH! H2O, Walmart Queijo Mussarela, Friboi Carne Moída de Acém, Fugini Molho de Tomate, Abobrinha Refogada. Snacks/Other: Divine Chocolate 70% Cacau, Matte Leão Chá Matte Natural, Ovo Cozido, Pif Paf Presunto, Tirol Queijo Mussarela (18g). more...
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losing 1.5 lb a week
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suriancampos's weight history
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