Weigh In record (no journal entry) for 07 November 2017
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2244 kcal
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Fat: 85.35g | Prot: 183.69g | Carb: 186.96g.
Breakfast: Pompelmo, Miele, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Fage Yogurt Greco, Latte di Soia. Lunch: Melanzana, Coscia di Pollo (Mangiata senza Pelle), Faraona, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Céréal Gallette di Riso Integrale, Petto di Pollo (senza Pelle), Lattuga, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Snacks/Other: Noci del Brasile, Pompelmo. more...
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2465 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 16 minutes. more...
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losing 4.6 lb a week
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