Weigh In record (no journal entry) for 07 November 2017
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149.3 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1354 kcal
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Fat: 41.68g | Prot: 130.82g | Carb: 111.77g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Aldi Bio Chia Samen, DM Bio Weizenkleie, Pflaumen, Braeburn Äpfeln. Lunch: Thunfisch in Wasser (Konserviert), Gurke (Geschält), Rispentomaten, Radieschen, Rote Zwiebeln, Be Light Körniger Frischkäse. Dinner: Aldi Parmigiano Reggiano, Cucina Passata Rustica Basilikum, Tomaten, Sardellenfilets, Zucchini, Knoblauch, Green Olives. Snacks/Other: Haribo Caramel Mix, Rettich, Mangos, Rispentomaten, Harzer Harzer Käse, Braeburn Äpfeln, Kaffee mit Milch, Biovegan Guarkernmehl, K-Classic Bio Soja Drink Ungesüsst, Ja! Schlagsahne. more...
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losing 4.6 lb a week
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