Weigh In record (no journal entry) for 07 November 2017
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270.1 lb
Lost so far: 28.7 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1308 kcal
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Fat: 27.66g | Prot: 56.54g | Carb: 226.62g.
Breakfast: Bananas, Turkish Coffee. Lunch: Cabbage, Lamb Roast (Lean Only Eaten), White Rice (Long-Grain, Cooked), Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. Dinner: Potatoes (Flesh and Skin, without Salt, Microwaved), Olive Oil, Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. Snacks/Other: Golden Delicious Apples. more...
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3649 kcal
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Activities & Exercise:
Treadmill - 12 minutes, Elliptical - 22 minutes, Driving - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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