Weigh In record (no journal entry) for 05 April 2010
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150.5 lb
Lost so far: 7.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1652 kcal
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Fat: 125.48g | Prot: 85.11g | Carb: 35.65g.
Breakfast: egg, butter, coffee, carbohydrate correction, whipping cream. Lunch: red pepper, cucumber, hellman's real mayo, Gold Seal salmon, celery. Dinner: celery, Litehouse Dilly dip, tomato, bacon. Snacks/Other: whipped cream, whipping cream, coffee, Atkins Vanilla Shake. more...
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2178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 4 hours, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 1.2 lb a week
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