Weigh In record (no journal entry) for 06 November 2017
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174.8 lb
Lost so far: 16.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1544 kcal
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Fat: 103.42g | Prot: 112.63g | Carb: 40.21g.
Breakfast: Ovo Mexido, Glória Creme de Leite, Café Brasileiro Café. Lunch: Qualitá Palmito Açaí, Alface de Folha Verde, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Costeleta de Porco no Forno ou Grelhada, Ovo Mexido. Dinner: Espinafre Cozido (de Espinafre Fresco), Bisteca de Porco Grelhada, Brócolis, Ovo Mexido, H2OH! H2O, Alface de Folha Verde. Snacks/Other: Divine Chocolate 70% Cacau, Divine Chocolate 70% Cacau. more...
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losing 1.5 lb a week
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suriancampos's weight history
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