Weigh In record (no journal entry) for 06 November 2017
|
157.9 lb
Lost so far: 11.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
2555 kcal
|
Fat: 114.39g | Prot: 127.50g | Carb: 192.04g.
Breakfast: Água. Lunch: Água, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Jasmine Chia em Grãos, Koni Store Sunomono, Bife de Carne de Vaca (apenas Parte Magra Consumida), Vagem Cozida. Dinner: Heineken Cerveja Heineken (250ml), Nestlé Bombom Charge (21g), Heinz Mostarda, Heinz Ketchup, Brahma Brahma Chopp, Ovo Cozido, Sadia Pizza de Mussarela com Bacon, Orégano. Snacks/Other: Amêndoas, Banana Prata. more...
|
|
2039 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 11 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafidis's weight history
|