Weigh In record (no journal entry) for 06 November 2017
|
156.1 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
924 kcal
|
Fat: 56.61g | Prot: 38.69g | Carb: 64.90g.
Breakfast: Delícia Margarina Delícia Supreme, Café com Açúcar, Pão Francês sem Miolo, Bauducco Torrada Multigrãos (3). Lunch: Vigor Queijo Parmesão Ralado, Ovo Mexido. Dinner: Abobrinha Refogada, Frango (Empanado e Frito). Snacks/Other: 3 Corações Cappuccino Light Pronto. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelacarvalho1's weight history
|