Weigh In record (no journal entry) for 06 November 2017
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2137 kcal
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Fat: 58.82g | Prot: 205.44g | Carb: 197.19g.
Breakfast: Fage Yogurt Greco, Latte di Soia, Burro di Arachidi, Banana. Lunch: Riso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Sugo di Pomodoro, Petto di Pollo (senza Pelle). Dinner: Petto di Pollo (senza Pelle), Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Pere. more...
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2481 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 19 minutes, Sleeping - 6 hours and 26 minutes. more...
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gaining 7.7 lb a week
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lucaravelli's weight history
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