Weigh In record (no journal entry) for 05 November 2017
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159.4 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1199 kcal
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Fat: 68.93g | Prot: 28.34g | Carb: 115.00g.
Breakfast: Café com Açúcar, Delícia Margarina Extra Cremosa, Bauducco Torrada Multigrãos (3). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana. Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada. more...
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losing 1.5 lb a week
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pamelacarvalho1's weight history
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