Weigh In record (no journal entry) for 05 November 2017
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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3782 kcal
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Fat: 117.95g | Prot: 239.99g | Carb: 449.96g.
Breakfast: Dole Premium Red Potatoes, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Food Club Large Egg, Egg White. Lunch: First Watch Banana Crunch Pancake, First Watch Healthy Turkey Meal. Dinner: Wegmans Steamable Broccoli Cuts, O Organics Organic Tomato Basil Pasta Sauce, Barilla Gluten Free Rotini, Usda Angus Beef Thin Sirloin Tip Steak. Snacks/Other: Olive Oil, Optimum Nutrition Fish Oil Softgels, Kirkland Signature 100% Pure Maple Syrup, Smucker's Natural Creamy Peanut Butter, Cooked Eggplant (Fat Not Added in Cooking), Wegmans Old Fashioned Oats, Kirkwood Chicken Breast Tenderloins, Quaker Quick Grits, Wegmans Chicken Thigh Cutlets, Efx Karbolyn Orange Shockwave. more...
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gaining 2.8 lb a week
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